Weigh In record (no journal entry) for 31 October 2019
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90.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1368 kcal
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Fat: 38.26g | Prot: 144.09g | Carbs: 116.37g.
Breakfast: K-Classic Truthahnbrust, Philadelphia So Leicht, Schwartau Extra Aprikose, Eisbergsalat, Leerdammer Leger, Grafschafter Goldsaft, Coppenrath & Wiese Weizenbrötchen, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Gekochter Rosenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Rote Paprika, Cremisee Körniger Frischkäse Nimms Leicht, K-Classic Kochhinterschinken. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 4.9 kg a Week
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Morris37's Weight History
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