Weigh In record (no journal entry) for 31 October 2019
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66 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1457 kcal
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Fat: 27.04g | Prot: 86.49g | Carbs: 222.00g.
Breakfast: Épi d'or Petits Pains Précuits , Les 300 & Bio Fromage Blanc 0%. Lunch: Grand Frais Ananas Extra Sweet, Wasa Bio, Fleury Michon Filet de Poulet Fumé, Carottes, Chou, Courgette. Dinner: Les 300 & Bio Fromage Blanc 0%, Créaline Purée de Brocolis, Escalope de Poulet, Ancel Bretzel , N.A! Nature Addicts Corn Crackers With Quinoa. Snacks/Other: Pomme, Karéléa Langues de Chat, Noix de Cajou, Amandes. more...
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1972 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lea15092010's Weight History
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