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bekal kerja shift sore
View Diet Calendar, 31 October 2019:
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1414 kcal
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Fat: 59.58g | Prot: 53.19g | Carbs: 202.67g.
Breakfast: Jeruk Nipis, Nanas, Granola Creations Granola, Chia Seed, Ellenka Fiber Creme. Lunch: Kerupuk Makanan Ringan, Maicih Basreng. Dinner: Bimoli Minyak Goreng, Bawang Bombay Dimasak , Bawang Putih, Brokoli, Wortel Dimasak, Jagung Rebus, Telur Dadar atau Telur Orak-Arik , Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Choki Choki Chocolate Paste, Jambu Biji, Mangga, Nanas, Garuda Pilus. more...
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1556 kcal
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Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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nurulwr2's Weight History
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