Weigh In record (no journal entry) for 31 October 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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299 kcal
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Fat: 20.80g | Prot: 19.00g | Carbs: 9.83g.
Breakfast: Tirolez Queijo Minas Frescal, Scala Queijo Prato. Lunch: Tirolez Queijo Minas Frescal, Monster Energy Lo-Carb. more...
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Losing 5.3 kg a Week
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amarsilverio's Weight History
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