|
kelaparan yang hqq :')
View Diet Calendar, 31 October 2019:
|
1014 kcal
|
Fat: 27.98g | Prot: 42.56g | Carbs: 137.11g.
Breakfast: Melon. Lunch: Tumis Daun Singkong, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: ABC Saus Sambal , Telur, Nasi Merah. Snacks/Other: Pisang, Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum, Chia Seed, Pisang, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal, Lemon. more...
|
|
2200 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 5 minutes, Breastfeeding - 45 minutes, Shopping - 5 minutes, Motorbike Riding - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|