|
Ufa! 😍
|
69.7 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
933 kcal
|
Fat: 38.17g | Prot: 47.31g | Carbs: 102.38g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Vigor Margarina com Manteiga, Café com Açúcar. Lunch: Kiwi, Fugini Molho de Tomate, Danubio Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Abobrinha Cozida. Dinner: Esfiha, Esfiha. Snacks/Other: Cafezinho, Polenguinho Polenguinho Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|