Weigh In record (no journal entry) for 31 October 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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562 kcal
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Fat: 28.20g | Prot: 34.00g | Carbs: 44.43g.
Breakfast: Queijo Mozzarella, Itambé Leite em Pó Integral, Presunto Fatiado (Extra Magro), Parati Biscoito de Leite, Manteiga (com Sal), Café com Leite e Açúcar, Sementes de Linhaça, Queijo Creme (Magro). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Morangos, Salada Crua. more...
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Gaining 0.2 kg a Week
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RaqueleRosa's Weight History
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