Weigh In record (no journal entry) for 31 October 2019
|
76.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1393 kcal
|
Fat: 14.99g | Prot: 164.93g | Carbs: 151.94g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Karo Miel de Maple Light, Fresas, Arándanos, Kodiak Cakes Power Cakes. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Champiñones, Muscle Pharm Combat 100% Whey. Dinner: Pechuga de Pollo a la Plancha, Pimientos Verdes, Cebollas, Brócoli, Jitomate, Muscle Pharm Combat 100% Whey. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|