Weigh In record (no journal entry) for 31 October 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1949 kcal
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Fat: 57.01g | Prot: 172.00g | Carbs: 180.02g.
Breakfast: Italac Leite Integral, Clara de Ovo, Margarina, Canto de Minas Queijo tipo Cottage Light, Ovo. Lunch: Feijoada, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Proteína Pura Albumina Sabor Chocolate, Kobber Barra de Frutas. more...
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Losing 6.3 kg a Week
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brenorafael2's Weight History
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