Weigh In record (no journal entry) for 31 October 2019
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1412 kcal
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Fat: 101.36g | Prot: 68.75g | Carbs: 59.51g.
Lunch: Tomates, Repolho Verde, Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bacon (Curado, Frito, Cozido), Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Coco. more...
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Losing 11.9 kg a Week
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Lucineia Pa's Weight History
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