Weigh In record (no journal entry) for 31 October 2019
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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567 kcal
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Fat: 33.62g | Prot: 44.48g | Carbs: 20.06g.
Lunch: Maçãs Fuji, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, La Vita Tomate Grape. Dinner: La Vita Tomate Grape, Scala Queijo Colonial, Ovo. Snacks/Other: Scala Queijo Colonial. more...
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Losing 2.1 kg a Week
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Jrfalves's Weight History
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