Weigh In record (no journal entry) for 31 October 2019
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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443 kcal
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Fat: 15.81g | Prot: 54.49g | Carbs: 18.22g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido. more...
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Losing 5.4 kg a Week
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Jaquededeus's Weight History
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