Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adilla15
Journal
31 Oct 19
adilla15's Journal, 31 Oct 19
adilla15's Profile
|
< Previous Entry
|
Next Entry >
Lagi ada di tahap "maksa" diri sendiri buat olah raga. Kadang mau nyerah rasanya :')
74.7 kg
Lost so far:
11.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
869 kcal
Fat: 30.95g | Prot: 31.32g | Carbs: 119.16g.
Dinner:
Mie Bakso, Diabetasol Sweetener, Wortel Dimasak, Pepaya, Frisian Flag Milky Cokelat, Quaker Instant Oatmeal.
Snacks/Other:
Kerupuk Makanan Ringan, Roti Goreng.
more...
2059 kcal
Exercise:
Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adilla15's Weight History
View Complete History