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View Diet Calendar, 31 October 2019:
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602 kcal
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Fat: 22.66g | Prot: 54.05g | Carbs: 57.00g.
Breakfast: Lider Almendras Naturales (25g), Loncoleche Protein Yogurt. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Champiñones Cocidos, Té (Infusión), JB Mostaza, Salmón. Dinner: Livean Jugo en Polvo, Espinacas, Sabu Quinoa, Pechuga de Pollo, Calabacín. Snacks/Other: Hummus, Dole Zanahoria Baby , Café, Cebollin, Clara de Huevo, Tortas de Arroz Integral. more...
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1783 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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