helenkarine's Journal, 31 Oct 19

seguimos no foco
80.2 kg Lost so far: 11.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:
847 kcal Fat: 50.57g | Prot: 94.32g | Carbs: 5.63g.   Lunch: Andorinha Azeite de Oliva Extra Virgem, Acelga, Alcatra Grelhada, Ovo Cozido. Dinner: Seara Linguiça Toscana, Almanara Kafta, Filé de Frango Grelhado. more...
Losing 1.2 kg a Week

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helenkarine's Weight History


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