Weigh In record (no journal entry) for 31 October 2019
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1106 kcal
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Fat: 24.69g | Prot: 69.33g | Carbs: 158.34g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Kaufland Hähnchenbrustfilet, Kaffee mit Milch, Lätta Halbfettmargarine, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Pfanni Kartoffel Klöße, Rinderroulade. Dinner: Jonagold, Birnen, Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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