Weigh In record (no journal entry) for 31 October 2019
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57.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1751 kcal
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Fat: 84.97g | Prot: 43.17g | Carbs: 222.09g.
Breakfast: Финик, Банан, Хурма, Оладьи. Lunch: McDonald's Riffel Kartoffeln, McDonald's Snack Wrap Caesar. Dinner: Сладкие Шоколадные Конфеты, Марципан. Snacks/Other: Кофе, Harry Eiweißbrot, Авокадо, Rolffes Lachsschinken, Aldi Kondensmilch 4%, Тыквенный Суп. more...
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Losing 0.7 kg a Week
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