早上 39.2
|
70.4 kg
Lost so far: 6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1368 kcal
|
Fat: 47.27g | Prot: 88.51g | Carbs: 149.79g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 火鍋, 龍口 冬粉, 雞腿(不吃皮), 高麗菜. Dinner: 7-11 開陽滷白菜, 玉米粥, 牛肉. Snacks/Other: 全家 中杯冰美式咖啡. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingline56789's Weight History
|