curhat dikit yaaa guys...... dr 2 hr yg lalu padahl makan nya udah di kurangi porsinya tetapi kayak badan segitu aja lingkar nya... pergelangan tangan aja yg mengecil..... gatau ini lg masa apa ... but iam happy turun bbrp ons .... huhuuuu ... happy diet😍
View Diet Calendar, 01 November 2019:
|
890 kcal
|
Fat: 29.35g | Prot: 59.41g | Carbs: 103.13g.
Breakfast: Kurma, Tempe. Lunch: Perkedel Kentang, Ikan, Cap Cay Kuah. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
31 Oct 19 by member: litadwys
|
@lita dwys...... Terimakasih... Sama sama semangat kita yaaa
31 Oct 19 by member: feradayanti mahmud
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feradayanti mahmud's Weight History
|