Weigh In record (no journal entry) for 01 November 2019
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1107 kcal
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Fat: 35.22g | Prot: 27.25g | Carbs: 180.49g.
Lunch: Jambu Biji, Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Indomie Mi Goreng, Sayur Lodeh, Nasi Jagung. Snacks/Other: Jambu Biji, Melon, Melon, Pepaya, Lotte Choco Pie. more...
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Gaining 0.7 kg a Week
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