Weigh In record (no journal entry) for 01 November 2019
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91 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1732 kcal
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Fat: 66.71g | Prot: 67.99g | Carbs: 225.50g.
Breakfast: Jeruk, Selai Kacang, Roti. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Pecel, Nasi Putih, KFC Paha Atas Original Recipe. Dinner: Nasi Putih, Mentimun (Kupas), Pecel, Sate Ayam. Snacks/Other: Pentol, Jeruk (dengan Kulit), Pepaya, Pepaya. more...
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Losing 0.5 kg a Week
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nuraeni amang's Weight History
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