Weigh In record (no journal entry) for 01 November 2019
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69 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1060 kcal
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Fat: 50.01g | Prot: 72.72g | Carbs: 93.98g.
Breakfast: Bubuk Cabai, Makaroni, Tahu Goreng, Kecap Asin (Kedelai), Kecambah. Lunch: Daging Babi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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20941dua's Weight History
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