seunghoya365's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

64 kg Lost so far: 2.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

2555 kcal

Fat: 70.20g | Prot: 55.70g | Carbs: 270.50g. Lunch: 롯데리아 토네이도 돼지바. Dinner: 하이네켄 맥주, 서브웨이 미트볼, 풀무원 생가득 미트 스파게티. Snacks/Other: 네슬레 킷캣 오리지널. more...

2036 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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seunghoya365's Journal, 31 Oct 19

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