Weigh In record (no journal entry) for 01 November 2019
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104.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1102 kcal
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Fat: 29.56g | Prot: 37.13g | Carbs: 169.73g.
Breakfast: Sainsbury's Black Forest Fruits, USN 100% Premium Whey, Quaker Oat So Simple Original, Asda Walnuts (40g), Tesco Cornflakes. Snacks/Other: Monster Energy Ripper, Monster Energy Monster Energy Drink. more...
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Losing 2.1 kg a Week
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Piotrek1977's Weight History
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