Lassska6's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

65.2 kg Lost so far: 3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

866 kcal

Fat: 25.62g | Prot: 78.23g | Carbs: 80.31g. Breakfast: Салат с креветками, Nescafe Dolce Gusto Cappuccino, Рижский Хлеб Лаваш из Пшеничной Муки, Хохланд Творожный Сыр с Зеленью, Авача Икра Красная, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Курица с лапшой. Snacks/Other: Зеленое Яблоко. more...

411 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week

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Lassska6's Journal, 01 Nov 19

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