Weigh In record (no journal entry) for 01 November 2019
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58 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1232 kcal
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Fat: 65.66g | Prot: 90.73g | Carbs: 73.97g.
Breakfast: Choceur Milch Mäuse, Storck Knoppers Mini, Aldi Lachsschinken, Кофе, Авокадо, Harry Eiweißbrot, Aldi Kondensmilch 4%. Lunch: Twix Twix, Gut & Günstig Peanut Power, Квашеная Капуста, Aldi Frische Hähnchenschenkel. Dinner: Aldi Kondensmilch 4%, Кофе, Xucker Xucker Light, Müller Kalinka Fettarmer Kefir Mild, Творог 9%, Яичный Белок, Яйцо, Power System Protein 90. Snacks/Other: Папайя, Aldi Kondensmilch 4%, Кофе. more...
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Gaining 4.2 kg a Week
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