Weigh In record (no journal entry) for 01 November 2019
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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860 kcal
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Fat: 34.47g | Prot: 81.20g | Carbs: 55.85g.
Lunch: Chicken Nugget, Tempe Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Bihunku Rasa Ayam Bawang, Bakpao, Telur Rebus. Snacks/Other: Emina Cheese Stick, Kerupuk Udang, Mangga. more...
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Losing 2.3 kg a Week
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smmaryam7's Weight History
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