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2.6k
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81.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1021 kcal
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Fat: 9.06g | Prot: 116.65g | Carbs: 113.55g.
Lunch: Bell Plantation PB2, Fage Yogurt Greco Total 0% , Cachi, Calvé Salsa Messicana Piccante, Fagioli (in Scatola), Albume d'uovo, Carote, Parmigiano (Grattugiato). Dinner: Coop Caffè Solubile Decaffeinato , Orogel Minestrone Leggerezza, Bell Plantation PB2, Myprotein Impact Whey Protein Unflavoured, Myprotein Avena Istantanea, Acqua, Sale. Snacks/Other: Hero Marmellata Light Lamponi , Eridania Diete.Tic, Fage Total 0%. more...
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Gaining 1.4 kg a Week
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