Weigh In record (no journal entry) for 01 November 2019
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69 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1072 kcal
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Fat: 58.53g | Prot: 42.78g | Carbs: 93.70g.
Breakfast: Haşlanmış Yumurta, Yumurta, Siyah Zeytin, Beyaz Peynir, Çay (Demlenmiş). Lunch: Tahinli Çörek, Çörek, Haşhaşlı Çörek. more...
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Losing 0.2 kg a Week
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soficik1977's Weight History
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