Weigh In record (no journal entry) for 01 November 2019
|
66.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
445 kcal
|
Fat: 16.54g | Prot: 16.79g | Carbs: 46.75g.
Breakfast: Ovo Mexido, Café (Infusão). Lunch: Salada de Folhas, Subway Tomate, Couve Manteiga Refogada, Qualitá Palmito Açaí. Dinner: La Violetera Azeitonas Verdes, Espumante, Dicel Palmito de Pupunha, Batatas Fritas sem Gordura, Golden Palm Palmito de Pupunha. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adna.santos's Weight History
|