daphne1956's Journal, 01 Nov 19


View Diet Calendar, 01 November 2019:
902 kcal Fat: 23.85g | Prot: 101.35g | Carbs: 71.29g.   Lunch: 瑞穗 全脂鮮乳, 煮熟的紅蘿蔔, 櫛瓜, 杏鲍菇, 煮熟的茄子, 番茄, 四季豆, 全聯 五穀米, 台畜 迷迭香雞胸肉. Dinner: 全聯 油雞腿, A菜, 鱸魚, 清蒸或水煮蝦. more...

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