Weigh In record (no journal entry) for 01 November 2019
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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828 kcal
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Fat: 24.94g | Prot: 54.25g | Carbs: 91.45g.
Breakfast: Granola, Yoyic Yoghurt. Lunch: So Good Bakso Sapi. Dinner: Nasi Putih, Quail Egg, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). more...
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Losing 0.1 kg a Week
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abri.utari's Weight History
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