Weigh In record (no journal entry) for 01 November 2019
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2078 kcal
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Fat: 56.66g | Prot: 175.47g | Carbs: 213.50g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Ketan (Ketan). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Coto Makassar, Sup Pedas dan Asam, Telur Rebus, Ikan Panggang, Nasi Putih. more...
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Losing 1.2 kg a Week
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