Weigh In record (no journal entry) for 01 November 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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812 kcal
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Fat: 31.04g | Prot: 32.19g | Carbs: 105.59g.
Lunch: Salada Vinagrete, Purê de Batatas (Leite Integral e com Margarina), Melancia, Alface, Cenouras, Cenouras Cozidas, Frango Grelhado. Dinner: Sadia Mussarela, Kitano Orégano, Pão Integral. Snacks/Other: Melancia, McDonald's Casquinha Mista. more...
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Losing 1.4 kg a Week
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FannyRodrigues's Weight History
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