Weigh In record (no journal entry) for 01 November 2019
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115 kg
Lost so far: 15 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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976 kcal
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Fat: 74.56g | Prot: 68.20g | Carbs: 11.45g.
Breakfast: Torresmo, Scala Queijo Colonial, Santa Clara Salame tipo Milano Fatiado, Vito Balducci Salame Milano, Friolack Queijo Colonial, Torresmo. Dinner: Vito Balducci Salame Milano, Scala Queijo Colonial. Snacks/Other: Morangos, Sonda Ameixa Vermelha. more...
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3284 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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JackTequilla's Weight History
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