Weigh In record (no journal entry) for 01 November 2019
|
56 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
827 kcal
|
Fat: 28.20g | Prot: 44.13g | Carbs: 99.21g.
Breakfast: Сметана , Борщ, Фасолевый Суп, Санта Бремор Икра Мойвы с Копчёным Лососем, Батон. Lunch: Картошка Вареная, Запеченная или Жаренная Рыба. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.20.20's Weight History
|