莊仕優's Journal, 01 Nov 19

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忙亂的一個星期，飲食起居亂了套，餐不餐，食不食。總算要放假了，趁有點時間空檔，輕輕踩了一下，夭壽！！港結好像要被人打包下架了，突然覺得背脊骨有點發涼。 😭😭😭

62.1 kg Lost so far: 27.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

855 kcal

Fat: 29.88g | Prot: 33.51g | Carbs: 120.12g. Lunch: 掬水軒高纖蘇打(黃色包裝配方升級20%), 水煮蛋, 白饅頭. Dinner: 白饅頭, 水煮蛋, 蘋果, 拿鐵咖啡, 掬水軒高纖蘇打(黃色包裝配方升級20%). more...

Losing 0.6 kg a Week

25 Supporters Support

21 to 40 of 45

Comments

被狗追不跑,只能乖乖等著被咬 🤣🤣🤣🤣

01 Nov 19 by member: 莊仕優

你沒肉 🐶🐶不想咬，啊～忘了你只剩骨頭 🦴 🐶應該會意思意思咬一下😅😅

01 Nov 19 by member: kuo19750926

🐶喜歡啃骨頭🦴😱😱😱

01 Nov 19 by member: josephc0917

瘦好多哦～👍

01 Nov 19 by member: 吳品慧

🤣🤣🤣

01 Nov 19 by member: gulinlin

他不是瘦很多，他是瘦過頭 🤣🤣🤣

01 Nov 19 by member: gulinlin

哪有，明明還是很肥 😭😭😭

01 Nov 19 by member: 莊仕優

瘦過頭，真羨慕😆😆

01 Nov 19 by member: cat16885

老莊你要說剩骨頭 🐶🐶喜歡啃骨頭🤣🤣🤣

01 Nov 19 by member: josephc0917

男生不要太瘦啦

01 Nov 19 by member: gulinlin

那老莊趕快吃

01 Nov 19 by member: josephc0917

要學我一直吃🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🐷🐷🐷

01 Nov 19 by member: josephc0917

老莊可能想當「草食男」

01 Nov 19 by member: 尼歐NEO

好像不對，更正

02 Nov 19 by member: 尼歐NEO

老莊想當「排骨精」😅😅😅😅

02 Nov 19 by member: 尼歐NEO

🧟‍♂️🧟‍♂️🧟‍♂️🧟‍♂️⬅️⬅️⬅️

02 Nov 19 by member: gulinlin

我比較想學某人網美魔女的九頭身說 😭😭😭

02 Nov 19 by member: 莊仕優

你想當網男不當猛男？😅😅😅

02 Nov 19 by member: kuo19750926

排骨精怎麼當猛男？

02 Nov 19 by member: 尼歐NEO

看來我只能當賤男 🤣🤣🤣

02 Nov 19 by member: 莊仕優

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莊仕優's Journal, 01 Nov 19

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