Weigh In record (no journal entry) for 01 November 2019
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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433 kcal
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Fat: 19.31g | Prot: 27.02g | Carbs: 37.87g.
Breakfast: Brigadeiro de Colher, Nestlé Leite Condensado Moça. Lunch: Quiabo Cozido, Batata Doce Cozida, Tomates, Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 6.3 kg a Week
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anaccolnago's Weight History
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