Weigh In record (no journal entry) for 01 November 2019
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56 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1291 kcal
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Fat: 55.46g | Prot: 46.28g | Carbs: 155.65g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Bal, Kepekli Ekmek. Lunch: Derya Ton Balığı, Bal, Kepekli Ekmek. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Cacık, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Eti Karam Sticks Bitter. more...
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Losing 4.7 kg a Week
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