kirito0733's Journal, 02 Nov 19

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View Diet Calendar, 02 November 2019:

417 kcal

Fat: 21.10g | Prot: 30.04g | Carbs: 28.19g. Lunch: ABC Saus Sambal , Mayones, Brokoli, Wortel Dimasak, Selada Daun Hijau, Ikan Tongkol Goreng. more...

22 Supporters Support

Comments

Wuaaah keren! Semangat 🤗

01 Nov 19 by member: Caramelade

olgax apa.. 2 hari bisa turun 2 smp 3 kilo

01 Nov 19 by member: emak² pejuang diet

Eh iya... Cepet banget 😱

01 Nov 19 by member: Caramelade

wow,keren

01 Nov 19 by member: Ririazelya

Tips dong kak ceoet bangettt

01 Nov 19 by member: licimeyliana

semangat

01 Nov 19 by member: suumitta14

turunnya kek sulapan

01 Nov 19 by member: Risaayu

macam simsalabim 😄

01 Nov 19 by member: kwonnie

Mungkin karna obese jadi turunnya cepet.. Semangatt💪😊

01 Nov 19 by member: annmz

akan ada masa nya nnti plateu hehe disitulah niat diuji

01 Nov 19 by member: Slametto

saya juga obese tingkat 1 tp turunx dikit banget😭

02 Nov 19 by member: emak² pejuang diet

mantap belom ada 1 bulan 13 kg

02 Nov 19 by member: ariff182

Mungkin karna obese jd cepet turunnya. Saya pagi cuman makan pisang. Siang makan 600-700 kalori. Kalo malem makan melon..200 gr.. 6 kali ngegym dalam seminggu.. sebelum gym wajib pemanasan dulu plus body weight exercise

03 Nov 19 by member: kirito0733

Gym sehari berapa waktu gym nya ??

19 Jun 20 by member: Yusuf Akhsan


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kirito0733's Journal, 02 Nov 19

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kirito0733's Weight History