Weigh In record (no journal entry) for 02 November 2019
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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424 kcal
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Fat: 19.15g | Prot: 31.71g | Carbs: 32.72g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Balado, Ikan Mas Goreng. Snacks/Other: Kentang Goreng. more...
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Losing 1.4 kg a Week
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Ema malina's Weight History
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