anisafajriyati's Journal, 02 Nov 19

Sarapan kali ini banyak menghabiskan jatah kalori hihi😅

View Diet Calendar, 02 November 2019:
1049 kcal Fat: 26.51g | Prot: 35.43g | Carbs: 169.15g.   Breakfast: Greenfields Original Yogurt, Morin Chunky Peanut Butter, Pisang, Buah Anggur, Brookfarm Soya Bean Drink, Roti Gandum. Lunch: Saus Tomat, ABC Saus Sambal , Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Brookfarm Soya Bean Drink, Apel Fuji. more...

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Comments 
semangat 
01 Nov 19 by member: atinura
brp kalori ka?  
01 Nov 19 by member: cacaqu
@atinura makasih:) 
01 Nov 19 by member: anisafajriyati
@cacaqu kuleb 600 kalori  
01 Nov 19 by member: anisafajriyati

     
 

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