Weigh In record (no journal entry) for 02 November 2019
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49 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1289 kcal
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Fat: 37.39g | Prot: 132.18g | Carbs: 107.79g.
Breakfast: 훈제 닭가슴살, 단감, 사과, 파김치, 무국. Lunch: 귤, 고구마 (껍질제거, 요리, 삶음). Dinner: 서울우유 저지방우유, 곰국, 닭고기 (구이). Snacks/Other: Jarrow Formulas MCT Oil. more...
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1742 kcal
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Exercise:
러닝 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dnrhr0629's Weight History
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