Weigh In record (no journal entry) for 02 November 2019
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65.5 kg
Lost so far: 12.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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733 kcal
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Fat: 37.93g | Prot: 56.51g | Carbs: 44.51g.
Breakfast: Semangka, Nanas. Lunch: Finna Sambal Ijo Uleg, Ayam Goreng. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng. more...
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Losing 3.5 kg a Week
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