NS Riliska's Journal, 02 Nov 19

maksi..301 kal . bumbu pecelnya yang tinggi banget kalorinya..

View Diet Calendar, 02 November 2019:
959 kcal Fat: 29.34g | Prot: 50.34g | Carbs: 136.17g.   Breakfast: Mangga, WRP WRP Everyday 110, Sunpride Banana, Quaker Instant Oatmeal Grain. Lunch: Pecel, Daging Sapi (95% tanpa Lemak / 5% Lemak), Terung, Kem Chicks Sayur Toge, Wortel. Snacks/Other: Nangka, Quaker Instant Oatmeal, Telur, Telur. more...
1538 kcal Exercise: Zumba - 5 minutes, Cardio - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



     
 

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NS Riliska's Weight History


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