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sebelul mkan siang nyemil ni dl
View Diet Calendar, 02 November 2019:
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1108 kcal
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Fat: 28.79g | Prot: 75.17g | Carbs: 149.40g.
Breakfast: Apel (tanpa Kulit), Buah Pir, Pepaya. Lunch: Tahu, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jeruk, Mentimun (dengan Kulit), Bawang Merah, Sawi, Wortel. Snacks/Other: ABC Saus Sambal , Sambal Goreng, Telur Rebus. more...
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1373 kcal
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Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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