Weigh In record (no journal entry) for 02 November 2019
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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3588 kcal
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Fat: 79.14g | Prot: 128.11g | Carbs: 547.42g.
Breakfast: Alba Caridge Thé Nero, Primia Frollini Integrali. Lunch: Grisbì Coffee, Pane Comune, Noci, Orogel Leggerezza Contorno Più, Philadelphia Philadelphia Light, Tre Mulini Orecchiette. Dinner: Polipo, Vongole, Cozze, Pizza Margherita, Sacher, Roberto Grissini Torinesi, Birra. more...
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Losing 1.0 kg a Week
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