|
Still moving slow, but atleast I'm not gaining.
|
68.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 18.42g | Prot: 32.42g | Carbs: 216.10g.
Lunch: Diet Coke, jif peanut butter, Multi-Grain Sandwich Thins. Dinner: yoplait parfaits, A1 sauce, grilled chicken. Snacks/Other: mike's hard lemonade, fiber one yogurt, Slim a Bear 100 Calorie Ice Cream Bars. more...
|
|
1988 kcal
|
Exercise:
Standing - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devan1970's Weight History
|