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Besser :)
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62.1 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1538 kcal
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Fat: 51.10g | Prot: 58.97g | Carbs: 113.99g.
Breakfast: Lindenhof Gouda, Marmelade, Eingelegtes Gemüse, Äpfel, Buko Ananas, K-Classic Kassler Aufschnitt, Edeka Farmersalat, Harry Vital-Brot. Lunch: Gemischte Nüsse, Speck. Dinner: Soljanka, Merlot, Weißwein, Weight Watchers Kohlroulade in Bratensauce. more...
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1904 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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ostbeker's Weight History
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