Weigh In record (no journal entry) for 02 November 2019
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2386 kcal
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Fat: 71.02g | Prot: 97.53g | Carbs: 230.44g.
Breakfast: Enervit Frollini 40-30-30, Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Sammontana Cono Cinque Stelle Cioccolato , Molinari Sambuca, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Rovagnati Snello Arrosto di Tacchino. Dinner: Sammontana Cono Cinque Stelle Cioccolato, Disaronno Amaretto, Anima Nera Liquore Liquirizia, Peperoni Gialli Dolci, Peperoni Verdi, Uovo Sodo. Snacks/Other: Whisky, Enervit Frollini Go Dark, Oro Saiwa Biscotti, Enervit Frollini Go Dark, Raffaello Raffaello, Oro Saiwa Biscotti, Mulino Bianco Sfoglia di Grano Cracker Salati, Prosecco, Campari Bitter, Namedsport Crunchy Protein Bit, Named Crunchy Protein Bar. more...
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Losing 2.8 kg a Week
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Sergioz80's Weight History
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